Just talk. Arc does the rest.

Plans your training.
Writes your journal.
Makes sense of both.

Text Arc what you ate and how you trained — in plain Hinglish. It knows roti, dal and katori, plans your next session, and tells you what's actually working.

Start free See how it works
Built for Indian food Works in Hinglish Nothing to install
9:41●●● ▿ ▮
Arc
here all day
Protein
82g
Calories
1,180
Session
Done
Felt
Right
Today's session
Lower body — push
4 exercises · tap to view
subah 2 anda bhurji aur 2 roti khaya
Shabaash — solid protein start. Logged it for you.
28g protein410 kcal
Message Arc…
Coach
Journal
Progress
0 forms
Log by texting, like you'd message a friend
10s a day
All it takes to keep your day up to date
900+ dishes
Indian food matched to real nutrition data
Sound familiar?

You've quit four fitness apps already.

Every calorie app thinks in cups and ounces — not roti, katori, and dal.

You log religiously for four days, then quietly stop opening the app.

You reach the gym and improvise — the same three machines, again.

A PDF plan that never changes, no matter how the week actually went.

It was never your discipline. You just never had a coach who was actually there.

How it works

Three steps. No spreadsheets.

If you can send a text message, you can use Arc.

1

You just talk

Type it how you'd say it — “2 roti, dal, gym ho gaya.” No barcodes, no scrolling a database, no weighing scale.

2

Arc does the maths

It finds the dish, works out the calories and protein, logs it, and writes it into your journal — grounded in real Indian food composition data.

3

You get today's plan

One session at a time, built around the equipment you actually have — and around how the last one felt.

Built for India

Log your day like you'd text a friend.

No database to search, no fields to fill, no converting your thali into cups. Type it however it comes out — Arc understands Indian food, portions, and Hinglish, and replies instantly.

  • Hindi, English, or Hinglish — whatever comes out
  • Indian portions understood — roti, katori, thali, tiffin
  • Protein and calories parsed automatically
  • Tap “fix” to correct anything in a second
9:41●●● ▿ ▮
Protein
105g
Calories
1,840
Sleep
7h 40m
lunch mein dal chawal aur ek katori sabzi
Got it — good balance of protein and carbs.
22g protein520 kcal✎ fix
shaam ko paneer tikka aur chaas
Logged. That's your protein target almost done.
24g protein310 kcal
Message Arc…
The journal

It writes your journal so you don't have to.

Every meal, lift, and note lands on a clean day-by-day timeline — each one timestamped, then capped with a summary from Arc. Look back on any day and see exactly what you did.

  • Auto-written from your conversations
  • An end-of-day recap, in plain words
  • Look back on any day, anytime
9:41●●● ▿ ▮
Your journal
Arc writes this as you talk — entry by entry.
Yesterday Tue, Jul 22
Poha with peanuts
9g protein
08:12
Pull session — rows, curls
45 min9 sets
18:05
“Felt strong today, grip thoda tired.”
18:52
Protein on target and a strong pull day — your rows are creeping up. I noted the grip fatigue.
Adaptive training

One session at a time — tuned to you.

No 12-week wall of spreadsheets. Arc hands you a single workout with a looping demo of every movement. Tick moves off, swap what you're not feeling, and tell it how it went.

  • A looping demo and numbered how-tos for every exercise
  • Planned around the equipment you actually have
  • “Easy / right / hard” tunes your next session
9:41●●● ▿ ▮
Today's session 2 / 4
Upper body — push · 40 min
Bench press
3 × 8 · 60kg
Arnold press
3 × 10 · 14kg
Bench dips
3 × 12
Front raises
3 × 12 · 8kg
Finish session · 2/4
Honest numbers

When Arc isn't sure, it says so.

Most apps hand you a confident number and hope you don't check. Arc matches your food against a real Indian nutrition database — and when a dish or a portion looks off, it flags it instead of quietly wrecking your day's total.

  • Matched against real measured dishes, not invented numbers
  • A typo'd portion gets caught before it becomes 4,000 kcal
  • Tap any entry to fix the quantity — everything rescales instantly
Logged your day
tap anything to fix it
Today · 1,180 kcal · 82g protein
What you told Arc
2 roti + egg bhurji28g
Dal, rice, 1 katori sabzi22g
Paneer tikka + chaas24g
20 roti1,400 kcal
That's 20 portions — tap the entry to fix it if that's not right.
Everything inside

A coach in your pocket, all day.

The little things that make it feel like it's actually paying attention.

Progress & signals

Strength trends and protein-by-day, plus plain-language insights that flag plateaus, fatigue and wins.

Weekly check-in

A short read on your week — what went well, what slipped, and the one change Arc is making next.

Gentle comebacks

Miss a few days? No guilt, no broken streaks — just a warm welcome back and an easy session to restart.

Personal onboarding

A few quick questions set your goal, your plan, and a daily protein target built around your bodyweight.

Fits your gym

Home setup, society gym, or a full commercial floor — Arc only prescribes what you can actually get your hands on.

Secure accounts

Sign in with your email. Your journal stays saved and private between every session.

Pricing

Free while we're in early access.

Arc is new and we're still building it with the people using it. No card, no trial countdown, no limits hiding behind a paywall.

Early access
Everything in Arc
Free

The whole thing, while we're building it with you.

  • Conversational food & workout logging in Hinglish
  • Daily calorie and protein targets
  • Adaptive sessions with movement demos
  • Auto-written journal, weekly check-in, progress history
Start free

We'll say so well in advance if that ever changes — and early users get first say.

Your coach is one message away.

Tell Arc what you ate today. That's the whole onboarding — no forms, no 12-step quiz, no credit card.

Start free Questions? WhatsApp us